An opportunity to experience Pilates and see the studio. The workshops take place on Saturdays and last 2 hours. We will look at some basic principles of Pilates, such as breathing, centering and alignment of the pelvis and spine.
Fee for an introductory workshop: 15,00€
Dates: Saturday, January 27th 2018 from 1 – 3 pm
Perfect for newcomers! The introductory workshops are taught in German.
Here you can find our schedule, including all the lower level classes we offer at the Studio: Einsteiger&P1_Kurse_1_2018
New!!! Introductory Springs Workshop:
Since our move to Pfalzburger Straße 42 we will offer classes with the Pilates Springboard. The Springboard is a perfect balance between the Pilates mat work and the Reformer. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.
To introduce our clients to this apparatus we will offer workshops as well.
Fee for an introductory Springs class: 20,00€
Dates: Saturdays, January 6th and 20th, and February 3rd, from 1 – 2:30 pm
Perfect for Pilates practitioners with some Mat or Equipment experience!
New!!! Pilates Springs Classes – Starting in 2018
The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.
We offer classes for small groups with up to six participants.
The rates are as follows:
|Trial lesson||15,00 €|
|Single lesson||20,00 €|
|5-class card||95,00 €||(good for 2 months)|
|10-class card||180,00 €||(good for 4 months)|
|20-class card||320,00 €||(good for 6 months)|
As of January we are offering the following Springs classes:
Mondays at 11:15h with Katja and 19h with Jon
Tuesdays at 20:15h with Jon or Isabel
Wednesdays at 18h with Caroline
Thursdays at 10h with Tanja
Fridays at 8:45h and 11:15h with Elena, and 15:30h with Jon
Saturdays at 9:45h with Anna
Classes sanctioned and supported by the Health Insurance
Classes taught by Isabel get financial support from the health insurance providers, as she holds the certificate of the Zentrale Prüfstelle. Her certificate number is: 20160609-780293
Isabel’s class schedule:
Mondays at 5:15 pm, 6:30 pm & 7:45 pm, Tuesdays at 8:45 am, 10 am, 5:45pm & 7 pm
Thursdays at 5:45 pm, 7 pm & 20:15 pm, Fridays at 3:15 pm , 4:30 pm & 5:45 pm
To inquire about levels and to register for one of the classes please contact us at email@example.com
As of the new year we are adding three classes, as follows:
Mondays at 8:45 and 11:15 am, starting January 15 and Thursdays at 4:30 am, starting January 18
Here you may download Isabel’s schedule as a PDF file: KK_Plan_2018_1
Group Mat Classes
We offer mat classes for small groups with up to eight participants
Props such as balls, Pilates rings and rollers are available.
All group classes are taught in German. For class times, see the schedule: KursplanA_2018_1
Here are extracted all the lower level classes, suitable for Beginners: Einsteiger&P1_Kurse_1_2018 Please sign up in advance.
|Trial lesson||10,00 €|
|Single lesson||15,00 €|
|5-class card||70,00 €||(good for 2 months)|
|10-class card||130,00 €||(good for 4 months)|
|20-class card||230,00 €||(good for 6 months)|
Two practitioners – One Trainer
An opportunity to share the cost of a session and work with a selected partner
Duo Training can be mat work with props, Springs and Reformer Training
Appointments can be made by calling us or writing an email. Our rates:
|Trial lesson||30,00 € / 15,00 € p.P.|
|Single session||60,00 € / 30,00 € p.P.|
|5-session card||280,00 € / 140,00 € p.P.||(valid for 2 months)|
|10-session card||520,00 € / 260,00 € p.P.||(valid for 4 months)|
|20-session card||920,00 € / 460,00 € p.P.||(valid for 6 months)|
The ideal and individual way of doing Pilates:
In addition to small props, Pilates studio equipment (Cadillac, Reformer, Chair) is available.
Personal Training is availbale in German and English.
By appointment only. Our rates:
|Trial Lesson||27,50 €|
|Singel Session||55 €|
|5-session card||260 €||(valid for 2 months)|
|10-session card||495 €||(valid for 4 months|
|20-session card||935 €||(valid for 6 months|
We offer further discounts for clients who want to mix up and expand their training. Offers and rates are as follows:
|5 x Pilates Mat||+ 2 x Pilates Personal Training||160 € (valid for 3 months )|
|5 x Pilates Mat||+ 3 x Pilates Duo Training||145 € (valid for 3 months )|
|5 x Pilates Mat||+ 5 x Pilates Springs||145 € (valid for 3 months )|
|10 x Pilates Mat||+ 10 x Pilates Springs||260 € (valid for 5 months )|
For classes you can register as usual, PT and Duo Training by appointment only