Introductory Workshops

An opportunity to experience Pilates and see the studio. The workshops take place on Saturdays and last 2 hours. We will look at some basic principles of Pilates, such as breathing, centering and alignment of the pelvis and spine.

Fee for an introductory workshop: 15,00€

Dates: Saturday, January 27th 2018 from 1 – 3 pm

Perfect for newcomers! The introductory workshops are taught in German.

Here you can find our schedule, including all the lower level classes we offer at the Studio: Einsteiger&P1_Kurse_1_2018

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New!!! Introductory Springs Workshop:

Since our move to Pfalzburger Straße 42 we will offer classes with the Pilates Springboard. The Springboard is a perfect balance between the Pilates mat work and the Reformer. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

To introduce our clients to this apparatus we will offer workshops as well.

Fee for an introductory Springs class: 20,00€

Dates: Saturdays, January 6th and 20th, and February 3rd, from 1 – 2:30 pm

Perfect for Pilates practitioners with some Mat or Equipment experience!

 

New!!! Pilates Springs Classes – Starting in 2018

The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

We offer classes for small groups with up to six participants.

The rates are as follows:

Trial lesson 15,00 €
Single lesson 20,00 €
5-class card 95,00 € (good for 2 months)
10-class card 180,00 € (good for 4 months)
20-class card 320,00 € (good for 6 months)

As of January we are offering the following Springs classes:

Mondays at 11:15h with Katja and 19h with Jon

Tuesdays at  20:15h with Jon or Isabel

Wednesdays at 18h with Caroline

Thursdays at 10h with Tanja

Fridays at 8:45h and 11:15h with Elena, and 15:30h with Jon

Saturdays at 9:45h with Anna

Classes sanctioned and supported by the Health Insurance

Classes taught by Isabel get financial support from the health insurance providers, as she holds the certificate of the Zentrale Prüfstelle. Her certificate number is: 20160609-780293

Isabel’s  class schedule:

Mondays at 5:15 pm, 6:30 pm & 7:45 pm,  Tuesdays at 8:45 am, 10 am, 5:45pm & 7 pm

Thursdays at 5:45 pm, 7 pm & 20:15 pm,  Fridays at 3:15 pm , 4:30 pm & 5:45 pm

To inquire about levels and to register for one of the classes please contact us at willkommen@studio-a-pilates.de

As of the new year we are adding three classes, as follows:

Mondays at 8:45 and 11:15 am, starting January 15 and Thursdays at 4:30 am, starting January 18

Here you may download Isabel’s schedule as a PDF file: KK_Plan_2018_1

Group Mat Classes

We offer mat classes for small groups with up to eight participants

Props such as balls, Pilates rings and rollers are available.

All group classes are taught in German. For class times, see the schedule: KursplanA_2018_1

Here are extracted all the lower level classes, suitable for Beginners: Einsteiger&P1_Kurse_1_2018 Please sign up in advance.

Trial lesson 10,00 €
Single lesson 15,00 €
5-class card 70,00 € (good for 2 months)
10-class card 130,00 € (good for 4 months)
20-class card 230,00 € (good for 6 months)

 

 

Duo Training

Two practitioners  – One Trainer

An opportunity to share the cost of a session and work with a selected partner

Duo Training can be mat work with props, Springs and Reformer Training

Appointments can be made by calling us or writing an email. Our rates:

Trial lesson 30,00 € / 15,00 € p.P.
Single session 60,00 € / 30,00 € p.P.
5-session card 280,00 € / 140,00 € p.P. (valid for 2 months)
10-session card 520,00 € / 260,00 € p.P. (valid for 4 months)
20-session card  920,00 € / 460,00 € p.P. (valid for 6 months)

 

 

Personal Training

The ideal and individual way of doing Pilates:

In addition to small props, Pilates studio equipment (Cadillac, Reformer, Chair) is available.

Personal Training is availbale in German and English.

By appointment only. Our rates:

Trial Lesson 27,50 €
Singel Session 55 €
5-session card 260 € (valid for 2 months)
10-session card 495 € (valid for 4 months
20-session card 935 € (valid for 6 months

 

 

Combicard

We offer further discounts for clients who want to mix up and expand their training. Offers and rates are as follows:

5 x Pilates Mat + 2 x Pilates Personal Training  160 € (valid for 3 months )
5 x Pilates Mat + 3 x Pilates Duo Training  145 € (valid for 3 months )
5 x Pilates Mat + 5 x Pilates Springs  145 € (valid for 3 months )
10 x Pilates Mat + 10 x Pilates Springs  260 € (valid for 5 months )

For classes you can register as usual, PT and Duo Training by appointment only