Introductory Workshops

An opportunity to experience Pilates and see the studio. The workshops take place on Saturdays and last 2 hours. We will look at some basic principles of Pilates, such as breathing, centering and alignment of the pelvis and spine.

Fee for an introductory workshop: 15,00€

Dates: We will publish the date for the next workshop soon

Perfect for newcomers! The introductory workshops are taught in German.

Here you can find our schedule, including all the lower level classes we offer at the Studio: AnfängerKurse_4_2018

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Introductory Springs Workshop:

In our new studio we offer classes with the Pilates Springboard. The Springboard is a perfect balance between the Pilates mat work and the Reformer. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

To introduce our clients to this apparatus we will offer workshops as well.

Fee for an introductory Springs class: 20,00€

Dates: We will publish the date for the next workshop soon

Perfect for Pilates practitioners with some Mat or Equipment experience!

 

Pilates Springs Classes

The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

We offer classes for small groups with up to six participants.

The rates are as follows:

Trial lesson 15,00 €
Single lesson 20,00 €
5-class card 95,00 €   (good for 2 months)
10-class card   180,00 €   (good for 4 months)
20-class card   320,00 €   (good for 6 months)

We offer the following Springs classes:

Mondays at 11:15h with Katja and 19h with Jon

Tuesdays at  20:15h with Jon or Isabel

Wednesdays at 18h with Caroline

Fridays at 11:15h with Elena, and 15:30h with Jon

 

New!!! Fascia Pilates

As of the middle of February we offer Fascia Pilates Training

Fascias are connective tissue tracts that span our entire body, wrapping and connecting every muscle, every bone and every organ. Fascias want to be challenged, otherwise they will stick, matt and harden, resulting in reduced mobility or pain. The Fascia Pilates Training combines the classical Pilates exercises with different training impulses of the fascial-fitness principles according to Dr. med. Robert Schleip. This can be done for example by elastic bouncing, catapulting, rolling or sensing.

Thursdays at 10:00 am with Tanja

Fridays at 2:15 pm with Tanja

These classes are suitable for Pilates practitioners of all levels and can be booked online. The cost for Fascia Pilates is the same as for mat classes.

Classes sanctioned and supported by the Health Insurance

Isabel holds the certificate of the Zentrale Prüfstelle. Her certificate number is: 20160609-780293.

Isabel offers classes three times per year, in blocks of 10. You may sign up for these classes, if you wish to participate and get a partial refund from your health insurance.

To inquire about levels and dates, and to register for one of the classes please contact us at willkommen@studio-a-pilates.de

 

Group Mat Classes

We offer mat classes for small groups with up to eight participants

Props such as balls, Pilates rings and rollers are available.

All group classes are taught in German. For class times, see the schedule: KursplanA_2018_April

Trial lesson 10,00 €
Single lesson 15,00 €
5-class card 70,00 €   (good for 2 months)
10-class card    130,00 €   (good for 4 months)
20-class card   230,00 €   (good for 6 months)

 

 

Duo Training

Two practitioners  – One Trainer

An opportunity to share the cost of a session and work with a selected partner

Duo Training can be mat work with props, Springs and Reformer Training

Appointments can be made by calling us or writing an email. Our rates:

Trial lesson 30,00 € / 15,00 € p.P.
Single session 60,00 € / 30,00 € p.P.
5-session card   280,00 € / 140,00 € p.P.   (valid for 2 months)
10-session card   520,00 € / 260,00 € p.P.   (valid for 4 months)
20-session card    920,00 € / 460,00 € p.P.   (valid for 6 months)

 

 

Personal Training

The ideal and individual way of doing Pilates:

In addition to small props, Pilates studio equipment (Cadillac, Reformer, Chair) is available.

Personal Training is availbale in German and English.

By appointment only. Our rates:

Trial Lesson  27,50 €
Singel Session 55 €
5-session card 260 €   (valid for 2 months)
10-session card 495 €   (valid for 4 months)
20-session card 935 €   (valid for 6 months)

 

 

Combicard

We offer further discounts for clients who want to mix up and expand their training. Offers and rates are as follows:

5 x Pilates Mat + 2 x Pilates Personal Training  160 €  (valid for 3 months )
5 x Pilates Mat + 3 x Pilates Duo Training  145 €  (valid for 3 months )
5 x Pilates Mat + 5 x Pilates Springs  145 €  (valid for 3 months )
10 x Pilates Mat  + 10 x Pilates Springs  260 €  (valid for 5 months )

 

For classes you can register as usual, PT and Duo Training by appointment only

Massage

At Studio A Pilates we also offer full body massage. Jon is a certified massage therapist for Swedish and deep tissue massage. You may book a 60 or 90 minute massage sessions with Jon by calling us or by writing an email to massage@studio-a-pilates.de

60 minute massage 60 €
90 minute massage 80 €
5 – massage card   275,00 € / 375,00 €   (valid for 5 months)
10 – massage card   500,00 € / 700,00 €   (valid for 10 months)

Please note that we are not licensed to take prescriptions issued by doctors.