MonTueWedThuFriSatSun
7:30
8:45
9:45
10:00
10:15
11:00
11:15
12:15
15:15
15:30
16:30
16:45
17:15
17:30
17:45
18:00
18:15
18:30
18:45
19:00
19:10
19:15
19:45
20:15

Beginner

 

Mat class with props for for absolute beginners. Classes are taught in German only.

Pilates 1

 

Mat class with props for practicioners with little Pilates or movement experience. Classes are taught in German only.

Pilates 2

 

Mat class with props for intermediate level students with knowledge of basic Pilates principles and a higher level of strength, flexibility and coordination.Classes are taught in German only.

Pilates 3

 

Mat class with props for intermediate/advanced level students with knowledge of the Pilates principles and a high level of strength, flexibility and coordination. Classes are taught in German only.

 Springs

 

The Springboard is a perfect balance between the Pilates mat work and the Reformer. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.


Please sign up in advance

Each class lasts 60 minutes. If less than 3 participants have signed up for a class, we regret that the class will be canceled.
Here is the current complete schedule for your download: KursplanA_2017_12