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Beginner

 

Mat class with props for for absolute beginners. Classes are taught in German only.

Pilates 1

 

Mat class with props for practicioners with little Pilates or movement experience. Classes are taught in German only.

Pilates 2

 

Mat class with props for intermediate level students with knowledge of basic Pilates principles and a higher level of strength, flexibility and coordination.Classes are taught in German only.

Pilates 3

 

Mat class with props for intermediate/advanced level students with knowledge of the Pilates principles and a high level of strength, flexibility and coordination. Classes are taught in German only.

 Springs

 

The Springboard is a perfect balance between the Pilates mat work and the Reformer. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

Fascia Pilates

 

Fascias are connective tissue tracts that span our entire body, wrapping and connecting every muscle, every bone and every organ. Fascias want to be challenged, otherwise they will stick, matt and harden, resulting in reduced mobility or pain. The Fascia Pilates Training combines the classical Pilates exercises with different training impulses of the fascial-fitness principles according to Dr. med. Robert Schleip. This can be done for example by elastic bouncing, catapulting, rolling or sensing.

Pilates Gold

 

In this class, we consider topics that can occur with aging, such as arthritis, osteoporosis, hip replacement, herniated disc or other degenerative conditions. The course is suitable for Pilates beginners over 55/60 years, and also for those who feel that they need to be particularly mindful. We teach pre-Pilates exercises  and Pilates repertory that does not compromise the joints, and the level is tailored to the participants. Pilates without stress, so to speak.


Please sign up in advance

Each class lasts 60 minutes. If less than 3 participants have signed up for a class, we regret that the class will be canceled.
Here is the current complete schedule for your download: KursplanA_2018_April