Online Mattenkurse

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Videopaket

Sorry, this entry is only available in German.

Pilates Gruppentraining Matte

We offer classes for small groups of up to 8 participants. For mat classes we have a variety of props (balls, Pilates Ring, foam roller) that we use in order to be able to offer a wide spectrum of exercises, variations and challenges.

We offer daily mat classes of all different levels, from Beginner to Pilates “Die Hards”.

In the case that you are new to Pilates the level most suitable is the Einsteiger course, or a mixed Level Einsteiger/Pilates 1 class. Occasionally, specially at the beginning of the year, we offer special introductory workshops.

Please not that all of our group classes are taught in German.

We ask you to always  pre-register for class as we only have 8 spots available currently and a lot of the classes are full.

Here is our fee schedule:

Trial Lesson 12,00 €
Drop-In 16,00 €
5-class card 75,00 €   (valid for 4 months)
10-class card   145,00 €   (valid for 8 months)
20-class card   275,00 €   (valid for 12 months)

 

Here is the link to the Shop

Classes sanctioned and supported by the Health Insurance

Isabel, Ferdinand and Bea hold the certificate of the Zentrale Prüfstelle.

Isabel’s certificate number is: 20160609-780293, Ferdinand’s certificate number is: 20180516-1012555 and Bea’s certificate number is:20190710-1122144.

We offer classes year-round, in blocks of 10. You may sign up for these classes, if you wish to participate and get a partial refund from your health insurance.

It is mandatory to participate in 80% of the classes in order to get the reimbursement from the health insurance.

For specific start dates and class times, please contact the studio and ask for Isabel.

To inquire about further levels and dates, and to register for one of the classes please contact us at willkommen@studio-a-pilates.de or via the contact page.

Pilates Gold

 Pilates Gold – What is this?

Of course we are firmly convinced that every body, whatever age, can benefit from Pilates. In This course we take into account special themes that can occur with ageing, e.g. Arthritis, osteoporosis, artificial joints, slipped or other degenerative phenomena. The course is suitable for customers over 55/60 years, for Pilates beginners and also for those who feel that they have to be particularly mindful. Pilates is provided with content that does not compromise the joints and the level is adjusted exactly to the participants. Pilates without stress. Or Just Pilates for the golden years of life!

We offer Pilates Gold classes on the following days:

Mondays 11:30h – 12:30h

and a Specialty Gold class with the Springboards on Thursdays, from 11:15h – 12:15h 

Faszien Pilates

Fascias are connective tissue tracts that span our entire body, wrapping and connecting every muscle, every bone and every organ. Fascias want to be challenged, otherwise they will stick, matt and harden, resulting in reduced mobility or pain. The Fascia Pilates Training combines the classical Pilates exercises with different training impulses of the fascial-fitness principles according to Dr. med. Robert Schleip. This can be done for example by elastic bouncing, catapulting, rolling or sensing.

Fridays at 5:15 pm with Tanja

This class is suitable for Pilates practitioners of all levels and can be booked online. The cost for Fascia Pilates is the same as for mat classes.

Pilates Springs Classes

The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

We offer classes for small groups with up to six participants.

The rates are as follows:

Trial lesson 15 €
Single lesson 20 €
5-class card 95 €   (good for 4 months)
10-class card   180 €   (good for 8 months)
20-class card   320 €   (good for 12 months)

 

To the Shop

The Springs classes need a minimum of 2 participants

We offer the following Springs classes:

Mondays at 10h with Katja and 19h with Jon

Tuesdays at  19h and 20:15h with Isabel

Wednesdays at 18h with Caroline

Thursdays at 18:45h with Jon

Fridays at 16:30h with Isabel

To sign up for a class click here

Reformer – small group classes with the original Pilates Reformer

The Pilates Reformer consists of a platform (the “bed” or “wagon”) mounted on or sliding over a rail. This platform is connected to the frame of the device via 5 springs and can be moved back and forth. On this platform you can practice Pilates exercises lying, sitting, kneeling, and even standing, strengthening your trunk muscles, stabilizing the trunk, and mobilizing the joints in a variety of ways. Unlike in mat training, we always work with a resistance, sometimes stronger, sometimes less, depending on whether the focus of the exercise is building strength, mobilization or stabilization.

We offer courses for small groups of up to 4 participants.

Our rates are as follows:

Trial Lesson 20 €
Single Lesson 25 €
5-class card 115 €   (good for 4 months)
10-class card   225 €   (good for 8 months)
20-class card   400 €   (good for 12 months)

 

To the shop

The Reformer classes need a minimum of 2 participants

We offer the following Reformer classes:

Mondays at 18:30h with Eduard and 19:45h with Isabel

Tuesdays at 11:30h with Caroline

Wednesdays at 9h with Ferdinand

Thursdays at 17:45h with Isabel

Fridays at 9h, with Ferdinand, 14:15h and 15:30h with Isabel and 16:45h with Jon

Saturdays at 11:15h with Jenny

To sign up for a class click here

The Pilates Reformer consists of a platform (the “bed” or “wagon”) mounted on or sliding over a rail. This platform is connected to the frame of the device via 5 springs and can be moved back and forth. On this platform you can practice Pilates exercises lying, sitting, kneeling, and even standing, strengthening your trunk muscles, stabilizing the trunk, and mobilizing the joints in a variety of ways. Unlike in mat training, we always work with a resistance, sometimes stronger, sometimes less, depending on whether the focus of the exercise is building strength, mobilization or stabilization.

We offer courses for small groups of up to 4 participants.

Our rates are as follows:

Trial Lesson 20,00 €
Single Lesson 25,00 €
5-class card 115,00 €   (good for 4 months)
10-class card   225,00 €   (good for 8 months)
20-class card   400,00 €   (good for 12 months)

 

To the shop

The Reformer classes need a minimum of 2 participants

We offer the following Reformer classes:

Mondays at 18:30h with Eduard and 19:45h with Isabel

Tuesdays at 11:30h with Caroline

Wednesdays at 9h with Ferdinand

Thursdays at 17:45h with Isabel

Fridays at 9h, with Ferdinand, 14:15h and 15:30h with Isabel and 16:45h with Jon

Saturdays at 11:15h with Jenny

To sign up for a class click here

Kombikarten – Combicards

We offer further discounts for clients who want to mix up and expand their training. Offers and rates are as follows:

5 x Pilates Mat  + 5 x Pilates Reformer  170 €  (valid for 6 months)
10 x Pilates Mat  + 10 x Pilates Reformer  320 €  (valid for 12 months)
5 x Pilates Mat  + 5 x Pilates Springs  150 €  (valid for 6 months)
10 x Pilates Mat  + 10 x Pilates Springs  270 €  (valid for 12 months)
5 x Pilates Reformer  + 5 x Pilates Springs  185 €  (valid for 6 months)
10 x Pilates Reformer  + 10 x Pilates Springs  360 €  (valid for 12 months)

 

For classes you can register as usual, through the booking system or through us personally.

Pilates Personal Training

One client and one trainer – The ideal and individual way of doing Pilates!

In addition to small props, Pilates studio equipment (Cadillac, Reformer, Chair) is available.

Personal Training is available in German and English.

By appointment only. Our rates:

Trial Lesson  40 €
Singel Session 60 €
5-session card 280 €   (valid for 4 months)
10-session card 550 €   (valid for 8 months)
20-session card 1.050 €   (valid for 12 months)

 

Make your purchase here

Pilates Duo Training

Two practitioners  – One Trainer

An opportunity to share the cost of a session and work with a selected partner

Duo Training can be mat work with props, Springs and Reformer Training

Appointments can be made by calling us or writing an email. Our rates:

Trial lesson 20 € p.P.
Single session 30 € p.P.
5-session card   145 € p.P.   (valid for 4 months)
10-session card   280 € p.P.   (valid for 8 months)
20-session card    525 € p.P.   (valid for 12 months)

 

Make your purchase here

Trios

Sorry, this entry is only available in German.