(Deutsch) Basiskurs Pilates
Videopaket
Pilates Gruppentraining Matte
We offer classes for small groups of up to 8 participants. For mat classes we have a variety of props (balls, Pilates Ring, foam roller) that we use in order to be able to offer a wide spectrum of exercises, variations and challenges.
We offer daily mat classes of all different levels, from Beginner to Pilates “Die Hards”.
In the case that you are new to Pilates the level most suitable is the Einsteiger course, or a mixed Level Einsteiger/Pilates 1 class. Occasionally, specially at the beginning of the year, we offer special introductory workshops.
Please not that all of our group classes are taught in German.
We ask you to always pre-register for class as we only have 8 spots available currently and a lot of the classes are full.
Here is our fee schedule:
Trial Lesson | 12,00 € | |
Drop-In | 16,00 € | |
5-class card | 75,00 € | (valid for 4 months) |
10-class card | 145,00 € | (valid for 8 months) |
20-class card | 275,00 € | (valid for 12 months) |
Here is the link to the Shop
Classes sanctioned and supported by the Health Insurance
Isabel, Ferdinand and Bea hold the certificate of the Zentrale Prüfstelle.
Isabel’s certificate number is: 20160609-780293, Ferdinand’s certificate number is: 20180516-1012555 and Bea’s certificate number is:20190710-1122144.
We offer classes year-round, in blocks of 10. You may sign up for these classes, if you wish to participate and get a partial refund from your health insurance.
It is mandatory to participate in 80% of the classes in order to get the reimbursement from the health insurance.
For specific start dates and class times, please contact the studio and ask for Isabel.
To inquire about further levels and dates, and to register for one of the classes please contact us at willkommen@studio-a-pilates.de or via the contact page.
Pilates Gold
Pilates Gold – What is this?
Of course we are firmly convinced that every body, whatever age, can benefit from Pilates. In This course we take into account special themes that can occur with ageing, e.g. Arthritis, osteoporosis, artificial joints, slipped or other degenerative phenomena. The course is suitable for customers over 55/60 years, for Pilates beginners and also for those who feel that they have to be particularly mindful. Pilates is provided with content that does not compromise the joints and the level is adjusted exactly to the participants. Pilates without stress. Or Just Pilates for the golden years of life!
We offer Pilates Gold classes on the following days:
Mondays 11:30h – 12:30h
and a Specialty Gold class with the Springboards on Thursdays, from 11:15h – 12:15h
Faszien Pilates
Fascias are connective tissue tracts that span our entire body, wrapping and connecting every muscle, every bone and every organ. Fascias want to be challenged, otherwise they will stick, matt and harden, resulting in reduced mobility or pain. The Fascia Pilates Training combines the classical Pilates exercises with different training impulses of the fascial-fitness principles according to Dr. med. Robert Schleip. This can be done for example by elastic bouncing, catapulting, rolling or sensing.
Fridays at 5:15 pm with Tanja
This class is suitable for Pilates practitioners of all levels and can be booked online. The cost for Fascia Pilates is the same as for mat classes.
Pilates Springs Classes
The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.
We offer classes for small groups with up to six participants.
The rates are as follows:
Trial lesson | 15 € | |
Single lesson | 20 € | |
5-class card | 95 € | (good for 4 months) |
10-class card | 180 € | (good for 8 months) |
20-class card | 320 € | (good for 12 months) |
To the Shop
The Springs classes need a minimum of 2 participants
We offer the following Springs classes:
Mondays at 10h with Katja and 19h with Jon
Tuesdays at 19h and 20:15h with Isabel
Wednesdays at 18h with Caroline
Thursdays at 18:45h with Jon
Fridays at 16:30h with Isabel
To sign up for a class click hereThe Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.
We offer classes for small groups with up to six participants.
The rates are as follows:
Trial lesson | 15 € | |
Single lesson | 20 € | |
5-class card | 95 € | (good for 4 months) |
10-class card | 180 € | (good for 8 months) |
20-class card | 320 € | (good for 12 months) |
To the Shop
The Springs classes need a minimum of 2 participants
We offer the following Springs classes:
Mondays at 10h with Katja and 19h with Jon
Tuesdays at 19h and 20:15h with Isabel
Wednesdays at 18h with Caroline
Thursdays at 18:45h with Jon
Fridays at 16:30h with Isabel
To sign up for a class click here
Reformer – small group classes with the original Pilates Reformer
The Pilates Reformer consists of a platform (the “bed” or “wagon”) mounted on or sliding over a rail. This platform is connected to the frame of the device via 5 springs and can be moved back and forth. On this platform you can practice Pilates exercises lying, sitting, kneeling, and even standing, strengthening your trunk muscles, stabilizing the trunk, and mobilizing the joints in a variety of ways. Unlike in mat training, we always work with a resistance, sometimes stronger, sometimes less, depending on whether the focus of the exercise is building strength, mobilization or stabilization.
We offer courses for small groups of up to 4 participants.
Our rates are as follows:
Trial Lesson | 20 € | |
Single Lesson | 25 € | |
5-class card | 115 € | (good for 4 months) |
10-class card | 225 € | (good for 8 months) |
20-class card | 400 € | (good for 12 months) |
To the shop
The Reformer classes need a minimum of 2 participants
We currently offer the following Reformer classes:
Mondays at 18:30h with Eduard and 19:45h with Isabel
Tuesdays at 11:30h with Caroline
Wednesdays at 9h with Ferdinand
Thursdays at 10:15h with Romina and 17:45h with Isabel
Fridays at 9h and 10:15h with Ferdinand, 14:15h and 15:30h with Isabel and 16:45h with Jon
Saturdays at 11:15h with Jenny
Our classes are quite full at the moment. To see if there is room or to sign up for a class click here
Kombikarten – Combicards
We offer further discounts for clients who want to mix up and expand their training. Offers and rates are as follows:
5 x Pilates Mat | + 5 x Pilates Reformer | 170 € (valid for 6 months) |
10 x Pilates Mat | + 10 x Pilates Reformer | 320 € (valid for 12 months) |
5 x Pilates Mat | + 5 x Pilates Springs | 150 € (valid for 6 months) |
10 x Pilates Mat | + 10 x Pilates Springs | 270 € (valid for 12 months) |
5 x Pilates Reformer | + 5 x Pilates Springs | 185 € (valid for 6 months) |
10 x Pilates Reformer | + 10 x Pilates Springs | 360 € (valid for 12 months) |
For classes you can register as usual, through the booking system or through us personally.
Pilates Personal Training
One client and one trainer – The ideal and individual way of doing Pilates!
In addition to small props, Pilates studio equipment (Cadillac, Reformer, Chair) is available.
Personal Training is available in German and English.
By appointment only. Our rates:
Trial Lesson | 40 € | |
Singel Session | 60 € | |
5-session card | 280 € | (valid for 4 months) |
10-session card | 550 € | (valid for 8 months) |
20-session card | 1.050 € | (valid for 12 months) |
Make your purchase here
Pilates Duo Training
Two practitioners – One Trainer
An opportunity to share the cost of a session and work with a selected partner
Duo Training can be mat work with props, Springs and Reformer Training
Appointments can be made by calling us or writing an email. Our rates:
Trial lesson | 20 € p.P. | |
Single session | 30 € p.P. | |
5-session card | 145 € p.P. | (valid for 4 months) |
10-session card | 280 € p.P. | (valid for 8 months) |
20-session card | 525 € p.P. | (valid for 12 months) |
Make your purchase here