Pilates Gruppentraining Matte
We offer classes for small groups of up to 6 participants. For mat classes we have a variety of props (balls, Pilates Ring, foam roller) that we use in order to be able to offer a wide spectrum of exercises, variations and challenges.
We offer daily mat classes of all different levels, from Beginner to Pilates “Die Hards”.
In the case that you are new to Pilates the level most suitable is the Einsteiger course, or a mixed Level Einsteiger/Pilates 1 class. Occasionally, specially at the beginning of the year, we offer special introductory workshops.
Please not that all of our group classes are taught in German.
We ask you to always pre-register for class as we only have 6 spots available currently and a lot of the classes are full.
Here is our fee schedule:
|Trial Lesson||12,00 €|
|5-class card||75,00 €||(valid for 2 months)|
|10-class card||140,00 €||(valid for 4 months)|
|20-class card||250,00 €||(valid for 6 months) – not available at this time|
Here is the link to the Shop
Classes sanctioned and supported by the Health Insurance
Isabel, Ferdinand and Bea hold the certificate of the Zentrale Prüfstelle.
Isabel’s certificate number is: 20160609-780293, Ferdinand’s certificate number is: 20180516-1012555 and Bea’s certificate number is:20190710-1122144.
We offer classes year-round, in blocks of 10. You may sign up for these classes, if you wish to participate and get a partial refund from your health insurance.
It is mandatory to participate in 80% of the classes in order to get the reimbursement from the health insurance.
For specific start dates and class times, please contact the studio and ask for Isabel.
Pilates Gold – What is this?
Of course we are firmly convinced that every body, whatever age, can benefit from Pilates. In This course we take into account special themes that can occur with ageing, e.g. Arthritis, osteoporosis, artificial joints, slipped or other degenerative phenomena. The course is suitable for customers over 55/60 years, for Pilates beginners and also for those who feel that they have to be particularly mindful. Pilates is provided with content that does not compromise the joints and the level is adjusted exactly to the participants. Pilates without stress. Or Just Pilates for the golden years of life!
We offer Pilates Gold classes on the following days:
Mondays 11:30h – 12:30h
Wednesdays from 17:30h – 18:30h
and a Specialty Gold class with the Springboards on Thursdays, from 11:15h – 12:15h
Fascias are connective tissue tracts that span our entire body, wrapping and connecting every muscle, every bone and every organ. Fascias want to be challenged, otherwise they will stick, matt and harden, resulting in reduced mobility or pain. The Fascia Pilates Training combines the classical Pilates exercises with different training impulses of the fascial-fitness principles according to Dr. med. Robert Schleip. This can be done for example by elastic bouncing, catapulting, rolling or sensing.
Fridays at 3:30 pm with Tanja
This class is suitable for Pilates practitioners of all levels and can be booked online. The cost for Fascia Pilates is the same as for mat classes.
Pilates Springs Classes
The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.
We offer classes for small groups with up to six participants.
The rates are as follows:
|Trial lesson||15,00 €|
|Single lesson||20,00 €|
|5-class card||95,00 €||(good for 2 months)|
|10-class card||180,00 €||(good for 4 months)|
|20-class card||320,00 €||(good for 6 months)|
To the Shop
The Springs classes need a minimum of 2 participants
We offer the following Springs classes:
Mondays at 10h with Katja and 19h with Jon
Tuesdays at 19h and 20:15h with Isabel
Wednesdays at 18h with Caroline
Thursdays at 18:45h with Jon
Fridays at 16:30h with Isabel
To sign up for a class click here
Reformer – small group classes with the original Pilates Reformer
The Pilates Reformer consists of a platform (the “bed” or “wagon”) mounted on or sliding over a rail. This platform is connected to the frame of the device via 5 springs and can be moved back and forth. On this platform you can practice Pilates exercises lying, sitting, kneeling, and even standing, strengthening your trunk muscles, stabilizing the trunk, and mobilizing the joints in a variety of ways. Unlike in mat training, we always work with a resistance, sometimes stronger, sometimes less, depending on whether the focus of the exercise is building strength, mobilization or stabilization.
We offer courses for small groups of up to 4 participants.
Our rates are as follows:
|Trial Lesson||20,00 €|
|Single Lesson||25,00 €|
|5-class card||115,00 €||(good for 2 months)|
|10-class card||225,00 €||(good for 4 months)|
|20-class card||400,00 €||(good for 6 months)|
To the shop
The Reformer classes need a minimum of 2 participants
We offer the following Reformer classes:
Mondays at 19:30h with Eduard
Tuesdays at 9h and 11:30h with Caroline
Wednesdays at 19:15h with Caroline
Thursdays at 18h with Isabel
Fridays at 16:45h with Jon
Saturdays at 11:15h with Jenny
To sign up for a class click here
Kombikarten – Combicards
We offer further discounts for clients who want to mix up and expand their training. Offers and rates are as follows:
|5 x Pilates Mat||+ 5 x Pilates Reformer||170 € (valid for 3 months )|
|10 x Pilates Mat||+ 5 x Pilates Reformer||320 € (valid for 3 months )|
|5 x Pilates Mat||+ 5 x Pilates Springs||150 € (valid for 3 months )|
|10 x Pilates Mat||+ 10 x Pilates Springs||270 € (valid for 5 months )|
|5 x Pilates Reformer||+ 5 x Pilates Springs||185 € (valid for 3 months )|
|10 x Pilates Reformer||+ 10 x Pilates Springs||360 € (valid for 5 months|
For classes you can register as usual, through the booking system or through us personally.
Pilates Personal Training
One client and one trainer – The ideal and individual way of doing Pilates!
In addition to small props, Pilates studio equipment (Cadillac, Reformer, Chair) is available.
Personal Training is available in German and English.
By appointment only. Our rates:
|Trial Lesson||40,00 €|
|Singel Session||60 €|
|5-session card||280 €||(valid for 2 months)|
|10-session card||540 €||(valid for 4 months)|
|20-session card||1.000 €||(valid for 6 months)|
Make your purchase here
Pilates Duo Training
Two practitioners – One Trainer
An opportunity to share the cost of a session and work with a selected partner
Duo Training can be mat work with props, Springs and Reformer Training
Appointments can be made by calling us or writing an email. Our rates:
|Trial lesson||40,00 € / 20,00 € p.P.|
|Single session||60,00 € / 30,00 € p.P.|
|5-session card||280,00 € / 140,00 € p.P.||(valid for 2 months)|
|10-session card||540,00 € / 270,00 € p.P.||(valid for 4 months)|
|20-session card||1.000,00 € / 500,00 € p.P.||(valid for 6 months)|
Make your purchase here
Trios und Quartetts
Pilates Einführungsworkshop – Introductory Workshops
An opportunity to experience Pilates and see the studio. The workshops take place on Saturdays and last 2 hours. We will look at some basic principles of Pilates, such as breathing, centering and alignment of the pelvis and spine.
Introductory Mat Workshop:
Fee: 20,00€ – Maximum 10 participants
Dates: probably January 2021
Perfect for newcomers! The introductory workshops are taught in German.
Introductory Reformer Workshop:
Dates: probably January 2021
Fee for an introductory Reformer class: 25,00€ – Maximum 4 participants
Perfect for Pilates practitioners with some Mat or Equipment experience!
Introductory Springs Workshop:
Dates: probably January 2021
Fee €20 – Maximum 6 participants
Hatha Yoga – Krankenkassenkurs
Due to Corona we are not offering this Yoga class for the time being
Hatha yoga for deep relaxation and flowing yoga exercises (asana) in harmony with the breathing rhythm form the focus of this course. The constant alternation of focus between strength, flexibility, relaxation and perceptive mindfulness creates a profound sense of well-being, which leads to an elimination of blockages. The flow of our life energy (Prana) is deliberately stimulated by special breathing exercises, which recharge body and mind with new and fresh energy. Purposefully used relaxation and mindfulness exercises regenerate the autonomic nervous system in a natural way, counteract tension and prepare the body, psyche and mind for the complex demands of everyday life.
Thus yoga helps us find our own rhythm again, reconnect with our own sources of power and learn to respect our limits. The essential exercises of yoga are easily and understandably developed and practiced.
This class will be taught bilingually in German and English. Yoga- Newcomers are welcome, the class will be a mixed level Beginner/ Slow Intermediate.
This is a course that is sanctioned by the public health insurance (a partial reimbursement for the cost can be obtained from the health insurance after completing the course).
It takes place Mondays from 8:15 am – 9:45 am
Cost for 10 classes/weeks a 90 Minutes: €160, minimum participants 6. To pay the fee for this course click here
Important: In order to receive the partial reimbursement from the public health insurance it is mandatory to participate at least 8 of the 10 times.
For more information or in case you have questions, please contact Isabel, 030 / 38203128, oder email@example.com
The baby is there … but while the uterus contracts to its original size after pregnancy, the pelvic floor and abdominal muscles are extremely weakened and need active support. While working our way back to our old figure and form these are the muscles that need the most focus first. The goal is to get back to a stable body center. About six to eight weeks after birth, when the pelvic floor has stabilized a bit, you can start this course. For women who delivered via caesarean section, the wound should be healed well, the suture should no longer be painful.
The course training takes into account any existing rectal diastasis. The rectus diastase is a gap between the straight (vertical) abdominal muscle. It develops during pregnancy and closes in the first weeks after childbirth. During this time, it’s all about re-strengthening the underlying muscle layer in the abdomen, which encloses the trunk like an inner corset …… in the spirit of the Pilates method.
This is a not an open course, so online registration is not possible. If you would like to register for this course, please contact us by email or by phone. In order for the course to take place we need at least three participants.
At this time we do not offer this class.
Due to Corona we are not offering Massages at this time
At Studio A Pilates we also offer full body massage. Jon is a certified massage therapist for Swedish and deep tissue massage. You may book a 60 or 90 minute massage sessions with Jon by calling us or by writing an email to firstname.lastname@example.org or via the contact page
|60 minute massage||60 €|
|90 minute massage||80 €|
|5 – massage card||280,00 € / 375,00 €||(valid for 5 months)|
|10 – massage card||540,00 € / 720,00 €||(valid for 10 months)|
Please note that we are not licensed to take prescriptions issued by physicians or other specialists.