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Beginner

 

Mat class with props for for absolute beginners. Classes are taught in German only.

Pilates 1

 

Mat class with props for practicioners with little Pilates or movement experience. Classes are taught in German only.

Pilates 2

 

Mat class with props for intermediate level students with knowledge of basic Pilates principles and a higher level of strength, flexibility and coordination.Classes are taught in German only.

Pilates 3

 

Mat class with props for intermediate/advanced level students with knowledge of the Pilates principles and a high level of strength, flexibility and coordination. Classes are taught in German only.

 Springs

 

The Springboard is a perfect balance between the Pilates mat work and the Reformer. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

Fascia Pilates

 

Fascias are connective tissue tracts that span our entire body, wrapping and connecting every muscle, every bone and every organ. Fascias want to be challenged, otherwise they will stick, matt and harden, resulting in reduced mobility or pain. The Fascia Pilates Training combines the classical Pilates exercises with different training impulses of the fascial-fitness principles according to Dr. med. Robert Schleip. This can be done for example by elastic bouncing, catapulting, rolling or sensing.

Pilates Gold

 

In this class, we consider topics that can occur with aging, such as arthritis, osteoporosis, hip replacement, herniated       disc or other degenerative conditions. The course is suitable for Pilates beginners over 55/60 years, and also for those     who feel that they need to be particularly mindful. We teach pre-Pilates exercises  and Pilates repertory that does not     compromise the joints, and the level is tailored to the participants. Pilates without stress, so to speak.

Springs

 

The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

We offer classes for small groups with up to six participants.

 

Reformer

 

The Pilates Reformer consists of a platform (the “bed” or “wagon”) mounted on or sliding over a rail. This platform is connected to the frame of the device via 5 springs and can be moved back and forth. On this platform you can practice Pilates exercises lying, sitting, kneeling, and even standing, strengthening your trunk muscles, stabilizing the trunk, and mobilizing the joints in a variety of ways. Unlike in mat training, we always work with a resistance, sometimes stronger, sometimes less, depending on whether the focus of the exercise is building strength, mobilization or stabilization.

We offer courses for small groups of up to 4 participants.


Please sign up in advance

Each class lasts 60 minutes. If less than 3 participants have signed up for a class, we regret that the class will be canceled.
Here is the current complete schedule for your download: Kursplan2018_Juli