Introductory Workshops

An opportunity to experience Pilates and see the studio. The workshops take place on Saturdays and last 2 hours. We will look at some basic principles of Pilates, such as breathing, centering and alignment of the pelvis and spine.

Fee for an introductory workshop: 15,00€

Dates: The next workshop will take place on Saturday, August 25th, from 1:30 – 3:30 pm

Perfect for newcomers! The introductory workshops are taught in German.

Here you can find our schedule, including all the lower level classes we offer at the Studio: AnfängerKurse_7_2018

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Introductory Springs Workshop:

In our new studio we offer classes with the Pilates Springboard. The Springboard is a perfect balance between the Pilates mat work and the Reformer. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

To introduce our clients to this apparatus we will offer workshops as well.

Fee for an introductory Springs class: 20,00€

Dates: We will publish the date for the next workshop soon

Perfect for Pilates practitioners with some Mat or Equipment experience!

 

Group Mat Classes

We offer mat classes for small groups with up to eight participants

Props such as balls, Pilates rings and rollers are available.

All group classes are taught in German. For class times, see the schedule: Kursplan2018_Juli

Trial lesson 10,00 €
Single lesson 15,00 €
5-class card 70,00 €   (good for 2 months)
10-class card    130,00 €   (good for 4 months)
20-class card   230,00 €   (good for 6 months)

 

 

Personal Training

The ideal and individual way of doing Pilates:

In addition to small props, Pilates studio equipment (Cadillac, Reformer, Chair) is available.

Personal Training is availbale in German and English.

By appointment only. Our rates:

Trial Lesson  27,50 €
Singel Session 55 €
5-session card 260 €   (valid for 2 months)
10-session card 495 €   (valid for 4 months)
20-session card 935 €   (valid for 6 months)

 

 

Duo Training

Two practitioners  – One Trainer

An opportunity to share the cost of a session and work with a selected partner

Duo Training can be mat work with props, Springs and Reformer Training

Appointments can be made by calling us or writing an email. Our rates:

Trial lesson 30,00 € / 15,00 € p.P.
Single session 60,00 € / 30,00 € p.P.
5-session card   280,00 € / 140,00 € p.P.   (valid for 2 months)
10-session card   520,00 € / 260,00 € p.P.   (valid for 4 months)
20-session card    920,00 € / 460,00 € p.P.   (valid for 6 months)

 

 

New!!! Reformer – small group classes with the original Pilates Refomer

What is the Pilates Reformer?

The Pilates Reformer consists of a platform (the “bed” or “wagon”) mounted on or sliding over a rail. This platform is connected to the frame of the device via 5 springs and can be moved back and forth. On this platform you can practice Pilates exercises lying, sitting, kneeling, and even standing, strengthening your trunk muscles, stabilizing the trunk, and mobilizing the joints in a variety of ways. Unlike in mat training, we always work with a resistance, sometimes stronger, sometimes less, depending on whether the focus of the exercise is building strength, mobilization or stabilization.

We offer courses for small groups of up to 4 participants.

Our rates are as follows:

Trial Lesson 20,00 €
Single Lesson 25,00 €
5-class card 115,00 €   (good for 2 months)
10-class card   225,00 €  (good for 4 months)
20-class card   400,00 €  (good for 6 months)

 

The Reformer classes need a minimum of 2 participants

We offer the following Reformer classes:

Fridays at 16:45h with Jon – Reformer Intro (For participants who have taken an Introductory Workshop)

Fridays at 18h with Tanja – Reformer (For participants who have some experience with the Pilates equipment, Reformer or Springboard)

In July and August we offer Reformer Introductory Workshops with Isabel (a 75 minute Workshop) Tuesdays at 20:15h.

Pilates Springs Classes

The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

We offer classes for small groups with up to six participants.

The rates are as follows:

Trial lesson 15,00 €
Single lesson 20,00 €
5-class card 95,00 €   (good for 2 months)
10-class card   180,00 €   (good for 4 months)
20-class card   320,00 €   (good for 6 months)

We offer the following Springs classes:

Mondays at 11:15h with Katja and 19h with Jon

Tuesdays at  20:15h with Jon or Isabel

Wednesdays at 18h with Caroline

Fridays at 11:15h with Elena, and 15:30h with Jon

 

Pilates Gold

Since April 2018 we offer a new class format: Pilates Gold

What is this?

Of course we are firmly convinced that every body, whatever age, can benefit from Pilates. In This course we take into account special themes that can occur with ageing, e.g. Arthrosis, osteoporosis, artificial joints, slipped or other degenerative phenomena. The course is suitable for customers over 55/60 years, for Pilates beginners and also for those who feel that they have to be particularly mindful. Pilates is provided with content that does not compromise the joints and the level is adjusted exactly to the participants. Pilates without stress. Or Just Pilates for the golden years of life!

We offer Pilates Gold classes on the following days:

Mondays and Thursdays from 11:15h – 12:15h

Wednesdays and Fridays from 10:15h – 11:15h

Fascia Pilates

As of the middle of February we offer Fascia Pilates Training

Fascias are connective tissue tracts that span our entire body, wrapping and connecting every muscle, every bone and every organ. Fascias want to be challenged, otherwise they will stick, matt and harden, resulting in reduced mobility or pain. The Fascia Pilates Training combines the classical Pilates exercises with different training impulses of the fascial-fitness principles according to Dr. med. Robert Schleip. This can be done for example by elastic bouncing, catapulting, rolling or sensing.

Thursdays at 10:00 am with Tanja

Fridays at 2:15 pm with Tanja

These classes are suitable for Pilates practitioners of all levels and can be booked online. The cost for Fascia Pilates is the same as for mat classes.

Classes sanctioned and supported by the Health Insurance

Isabel and Ferdinand hold the certificate of the Zentrale Prüfstelle.

Isabel’s certificate number is: 20160609-780293 and Ferdinand’s certificate number is: 20180516-1012555

We offer classes three times per year, in blocks of 10. You may sign up for these classes, if you wish to participate and get a partial refund from your health insurance.

To inquire about levels and dates, and to register for one of the classes please contact us at willkommen@studio-a-pilates.de or via the contact page.

Combicard

We offer further discounts for clients who want to mix up and expand their training. Offers and rates are as follows:

5 x Pilates Mat + 2 x Pilates Personal Training  160 €  (valid for 3 months )
5 x Pilates Mat + 3 x Pilates Duo Training  145 €  (valid for 3 months )
5 x Pilates Mat + 5 x Pilates Springs  145 €  (valid for 3 months )
10 x Pilates Mat  + 10 x Pilates Springs  260 €  (valid for 5 months )

 

For classes you can register as usual, PT and Duo Training by appointment only

Massage

At Studio A Pilates we also offer full body massage. Jon is a certified massage therapist for Swedish and deep tissue massage. You may book a 60 or 90 minute massage sessions with Jon by calling us or by writing an email to massage@studio-a-pilates.de or via the contact page

60 minute massage 60 €
90 minute massage 80 €
5 – massage card   275,00 € / 375,00 €   (valid for 5 months)
10 – massage card   500,00 € / 700,00 €   (valid for 10 months)

Please note that we are not licensed to take prescriptions issued by doctors.