An opportunity to experience Pilates and see the studio. The workshops take place on Saturdays and last 2 hours. We will look at some basic principles of Pilates, such as breathing, centering and alignment of the pelvis and spine.
Fee for an introductory workshop: 15,00€
Dates: The next workshop will take place on Saturday, August 25th, from 1:30 – 3:30 pm
Perfect for newcomers! The introductory workshops are taught in German.
Here you can find our schedule, including all the lower level classes we offer at the Studio: AnfängerKurse_7_2018
Introductory Springs Workshop:
In our new studio we offer classes with the Pilates Springboard. The Springboard is a perfect balance between the Pilates mat work and the Reformer. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.
To introduce our clients to this apparatus we will offer workshops as well.
Fee for an introductory Springs class: 20,00€
Dates: We will publish the date for the next workshop soon
Perfect for Pilates practitioners with some Mat or Equipment experience!
Group Mat Classes
We offer mat classes for small groups with up to eight participants
Props such as balls, Pilates rings and rollers are available.
All group classes are taught in German. For class times, see the schedule: Kursplan2018_Juli
|Trial lesson||10,00 €|
|Single lesson||15,00 €|
|5-class card||70,00 €||(good for 2 months)|
|10-class card||130,00 €||(good for 4 months)|
|20-class card||230,00 €||(good for 6 months)|
The ideal and individual way of doing Pilates:
In addition to small props, Pilates studio equipment (Cadillac, Reformer, Chair) is available.
Personal Training is availbale in German and English.
By appointment only. Our rates:
|Trial Lesson||27,50 €|
|Singel Session||55 €|
|5-session card||260 €||(valid for 2 months)|
|10-session card||495 €||(valid for 4 months)|
|20-session card||935 €||(valid for 6 months)|
Two practitioners – One Trainer
An opportunity to share the cost of a session and work with a selected partner
Duo Training can be mat work with props, Springs and Reformer Training
Appointments can be made by calling us or writing an email. Our rates:
|Trial lesson||30,00 € / 15,00 € p.P.|
|Single session||60,00 € / 30,00 € p.P.|
|5-session card||280,00 € / 140,00 € p.P.||(valid for 2 months)|
|10-session card||520,00 € / 260,00 € p.P.||(valid for 4 months)|
|20-session card||920,00 € / 460,00 € p.P.||(valid for 6 months)|
New!!! Reformer – small group classes with the original Pilates Refomer
What is the Pilates Reformer?
The Pilates Reformer consists of a platform (the “bed” or “wagon”) mounted on or sliding over a rail. This platform is connected to the frame of the device via 5 springs and can be moved back and forth. On this platform you can practice Pilates exercises lying, sitting, kneeling, and even standing, strengthening your trunk muscles, stabilizing the trunk, and mobilizing the joints in a variety of ways. Unlike in mat training, we always work with a resistance, sometimes stronger, sometimes less, depending on whether the focus of the exercise is building strength, mobilization or stabilization.
We offer courses for small groups of up to 4 participants.
Our rates are as follows:
|Trial Lesson||20,00 €|
|Single Lesson||25,00 €|
|5-class card||115,00 €||(good for 2 months)|
|10-class card||225,00 €||(good for 4 months)|
|20-class card||400,00 €||(good for 6 months)|
The Reformer classes need a minimum of 2 participants
We offer the following Reformer classes:
Fridays at 16:45h with Jon – Reformer Intro (For participants who have taken an Introductory Workshop)
Fridays at 18h with Tanja – Reformer (For participants who have some experience with the Pilates equipment, Reformer or Springboard)
In July and August we offer Reformer Introductory Workshops with Isabel (a 75 minute Workshop) Tuesdays at 20:15h.
Pilates Springs Classes
The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.
We offer classes for small groups with up to six participants.
The rates are as follows:
|Trial lesson||15,00 €|
|Single lesson||20,00 €|
|5-class card||95,00 €||(good for 2 months)|
|10-class card||180,00 €||(good for 4 months)|
|20-class card||320,00 €||(good for 6 months)|
We offer the following Springs classes:
Mondays at 11:15h with Katja and 19h with Jon
Tuesdays at 20:15h with Jon or Isabel
Wednesdays at 18h with Caroline
Fridays at 11:15h with Elena, and 15:30h with Jon
Since April 2018 we offer a new class format: Pilates Gold
What is this?
Of course we are firmly convinced that every body, whatever age, can benefit from Pilates. In This course we take into account special themes that can occur with ageing, e.g. Arthrosis, osteoporosis, artificial joints, slipped or other degenerative phenomena. The course is suitable for customers over 55/60 years, for Pilates beginners and also for those who feel that they have to be particularly mindful. Pilates is provided with content that does not compromise the joints and the level is adjusted exactly to the participants. Pilates without stress. Or Just Pilates for the golden years of life!
We offer Pilates Gold classes on the following days:
Mondays and Thursdays from 11:15h – 12:15h
Wednesdays and Fridays from 10:15h – 11:15h
As of the middle of February we offer Fascia Pilates Training
Fascias are connective tissue tracts that span our entire body, wrapping and connecting every muscle, every bone and every organ. Fascias want to be challenged, otherwise they will stick, matt and harden, resulting in reduced mobility or pain. The Fascia Pilates Training combines the classical Pilates exercises with different training impulses of the fascial-fitness principles according to Dr. med. Robert Schleip. This can be done for example by elastic bouncing, catapulting, rolling or sensing.
Thursdays at 10:00 am with Tanja
Fridays at 2:15 pm with Tanja
These classes are suitable for Pilates practitioners of all levels and can be booked online. The cost for Fascia Pilates is the same as for mat classes.
Classes sanctioned and supported by the Health Insurance
Isabel and Ferdinand hold the certificate of the Zentrale Prüfstelle.
Isabel’s certificate number is: 20160609-780293 and Ferdinand’s certificate number is: 20180516-1012555
We offer classes three times per year, in blocks of 10. You may sign up for these classes, if you wish to participate and get a partial refund from your health insurance.
We offer further discounts for clients who want to mix up and expand their training. Offers and rates are as follows:
|5 x Pilates Mat||+ 2 x Pilates Personal Training||160 € (valid for 3 months )|
|5 x Pilates Mat||+ 3 x Pilates Duo Training||145 € (valid for 3 months )|
|5 x Pilates Mat||+ 5 x Pilates Springs||145 € (valid for 3 months )|
|10 x Pilates Mat||+ 10 x Pilates Springs||260 € (valid for 5 months )|
For classes you can register as usual, PT and Duo Training by appointment only
At Studio A Pilates we also offer full body massage. Jon is a certified massage therapist for Swedish and deep tissue massage. You may book a 60 or 90 minute massage sessions with Jon by calling us or by writing an email to firstname.lastname@example.org or via the contact page
|60 minute massage||60 €|
|90 minute massage||80 €|
|5 – massage card||275,00 € / 375,00 €||(valid for 5 months)|
|10 – massage card||500,00 € / 700,00 €||(valid for 10 months)|
Please note that we are not licensed to take prescriptions issued by doctors.