We hope you are enjoying the lovely fall!
Since we moved into our more spacious studios we have continuously expanded our schedule and have more class formats on offer as well. In all, we offer more than 50 group classes per week and still offer Personal and Duo Training. We trust that you will find a class format and level that suits you.
Brand new and starting in the middle of November: Pilates Mat taught in english!
We will offer this class twice a week: Tuesdays and Fridays from 8:15am – 9:15am
Also: Hatha Yoga class taught bilingual German/English.
This is a 10-week course starting November 11th, 8:15am – 9:45am
Listed below are our newest additions to the schedule new classes:
Reformer classes:Thursdays at 18:45h ___________________________________________________________________________
New Mat classes:
Thursdays at 10h, 16:30h and 20h Pilates 1
Saturdays at 11:30h Pilates 1
Saturdays at 12:45h Pilates for Beginners
We also expanded on our Springs class offerings as follows:
Mondays at 10h and 19h
Tuesdays at 20:15h
Wednesdays at 18h
Thursdays at 18:45h
Fridays at 15:30
offered by Tanja, certified Pilates Bodymotion Faszien Trainer takes place as follows:
Fridays at 16:45h…. and is open to all levels.
Pilates Gold! What is that?
Of course, we are firmly convinced that every body, whatever age, can benefit from Pilates. In This course, we take into account especially themes that can occur with aging, e.g. osteoarthritis, osteoporosis, artificial joints, slipped or other degenerative phenomena. The course is suitable for customers over 55/60 years, for Pilates beginners and also for those who feel like having to be particularly careful. Pilates content that does not endanger the joints and the level is adapted exactly to the participants (inside). Pilates without stress. Or just, Pilates for the golden years of life!
Mondays and Thursdays at 11:15h
In case you have questions or to register for a class please contact us:
We look forward to seeing you at the Studio!