The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.

We offer classes for small groups with up to six participants.

The rates are as follows:

Trial lesson 15 €
Single lesson 20 €
5-class card 95 €   (good for 4 months)
10-class card   180 €   (good for 8 months)
20-class card   320 €   (good for 12 months)

 

To the Shop

The Springs classes need a minimum of 2 participants

We offer the following Springs classes:

Mondays at 10h with Katja and 19h with Jon

Tuesdays at  19h and 20:15h with Isabel

Wednesdays at 18h with Caroline

Thursdays at 18:45h with Jon

Fridays at 16:30h with Isabel

To sign up for a class click here