We hope you are enjoying the winter!
Since we moved a year ago we are happy to be able to offer you more spacious studios. We are now located at Wir sind nun Pfalzburger Straße 42, only minutes from our old location. In addition to more space, a dressing room with lockers and a small sitting area we expanded our schedule and have more class formats on offer. In all, we offer almost 50 group classes per week and still offer Personal and Duo Training. We trust that you will find a class format and level that suits you.
For “newbies”: our next Introductory mat workshops take place on Saturdays, January 12 and February 9th from 1 pm – 3 pm
And starting in January, we will offer frequent Reformer introductory workshops. Dates are listed in Services
New classes and formats:
Fridays at 4:45 – 5:45 pm and 6 – 7 pm
Tuesdays at 8:45h
Mondays at 10h and 19h
Tuesdays at 20:15h
Wednesdays at 18h
Thursdays at12:45h and 18:45h
Fridays at 15:30
offered by Tanja, certified Pilates Bodymotion Faszien Trainer takes place as follows:
Thursdays at 10h and Fridays at 16:45h…. and is open to all levels.
Pilates Gold! What is that?
Of course, we are firmly convinced that every body, whatever age, can benefit from Pilates. In This course, we take into account especially themes that can occur with aging, e.g. osteoarthritis, osteoporosis, artificial joints, slipped or other degenerative phenomena. The course is suitable for customers over 55/60 years, for Pilates beginners and also for those who feel like having to be particularly careful. Pilates content that does not endanger the joints and the level is adapted exactly to the participants (inside). Pilates without stress. Or just, Pilates for the golden years of life!
Mondays at 10 am, Mondays and Thursdays at 11:15h and Wednesdays at 10:15h
And Postnatal for mothers with their child (if they wish to bring it), Wednesdays at 11:15h with Caroline, starting on April 3rd.
In case you have questions or to register for a class please contact us:
We look forward to seeing you at the Studio!