Pilates Gold – What is this?
Of course we are firmly convinced that every body, whatever age, can benefit from Pilates. In this course we take into account special themes that can occur with ageing, e.g. arthritis, osteoporosis, artificial joints, slipped or other degenerative phenomena. The course is suitable for customers over 55/60 years, for Pilates beginners and also for those who feel that they have to be particularly mindful. Pilates is provided with content that does not compromise the joints and the level is adjusted exactly to the participants ability. Pilates without stress…. or just Pilates for the golden years of life!
Pilates Gold classes are being offered on the following days:
Tuesdays 11:15h – 12:15h Mat with Isabel
and a Specialty Gold class with the Springboards on Thursdays, from 11:15h – 12:15h with Alma