What is this course?
The Pilates Basics course focuses on the fundamental exercises as well as the basic techniques used in Pilates. How do I specifically control my breathing and where do I direct my breath to use my muscles more efficiently? Which muscles help me maximize my movements and which ones help stabilize the rest of my body? How can I let go of unnecessary tension? In the Basics course, we devote more attention to fewer exercises from the classic Pilates repertoire. This way, clients can develop a better understanding of how to correctly perform the exercises. Slowly we layer on exercises that require more effort, with the end goal of being able to do the Hundred with a smile.
This course is ideal for anyone who wants to delve a little deeper into the Pilates technique or would like a comprehensive introduction.
When does it take place?
Saturdays at 11:30 a.m. (– 12:30 p.m. – 60 minutes)
If there are fewer than 4 registered participants, this course may be cancelled.
Who is it suitable for?
- For those who aren’t familiar with Pilates and would like to learn more about it
- For those who have some experience but would like to deepen their understanding about certain principles or exercises
- For those who train for themselves at home and would like specific information and tips to be able to continue their practice at home successfully without a trainer
What does this course cost?
The price is the same as all of our mat offerings, so mat class credits can be used to book this class. As this is a course that builds up from week to week, we suggest that you commit to 5-10 weeks.
Please note that all of our group classes are taught in German.
