The Springboard is the perfect balance between Pilates matwork and the Reformer. We work with and against the resistance of springs that are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down, with the springs either providing resistance or assistance to build core strength, coordination, balance, and flexibility.
We offer classes for small groups with up to nine participants.
Our prices are as follows:
| Trial lesson | 15€ | |
| Single lesson | 21€ | |
| 5-class card | 100€ | (valid for 4 months) |
| 10-class card | 195€ | (valid for 8 months) |
| 20-class card | 370€ | (valid for 12 months) |
To the Shop
Springboard classes require a minimum of 3 participants.
We offer the following Springboard classes:
Mondays at 10:15h with Sabrina (Beginner) and 19h with Jon (Advanced)
Tuesdays at 20:15h with Isabel (Advanced)
Wednesdays at 18h with Caro (Advanced)
Thursdays at 11:15h Springs Gold with Alma and 18:45h with Jon (Beginner)
Saturdays at 9h with Richel (Beginner)
To sign up for a class, click here.
