Pilates Training types

What is this course? In this course we deal specifically with individual Pilates basics (and…

We offer classes for groups of up to 8 participants. For mat classes we have…

Isabel and Ferdinand are both certified by the Zentrale Prüfstelle and are therefore able to…

Fascias are connective tissue tracts that span our entire body, wrapping and connecting every muscle,…

Pilates Gold – What is this? Of course we are firmly convinced that every body,…

The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance…

The Pilates Reformer consists of a platform (the “bed” or “wagon”) mounted on or sliding…

Isabel and Ferdinand are both certified by the Zentrale Prüfstelle and are therefore able to…

One client and one trainer – The ideal and individual way of learning and improving…

Two practitioners  – One Trainer An opportunity to share the cost of a session and…