The Pilates Reformer consists of a platform (the “bed” or “wagon”) mounted on or sliding over a rail. This platform is connected to the frame of the device via 5 springs and can be moved back and forth. On this platform you can practice Pilates exercises lying, sitting, kneeling, and even standing, strengthening your trunk muscles, stabilizing the trunk, and mobilizing the joints in a variety of ways. Unlike in mat training, we always work with a resistance, sometimes stronger, sometimes less, depending on whether the focus of the exercise is building strength, mobilization or stabilization.
We offer courses for small groups of up to 6 participants.
Our rates are as follows:
| Trial Lesson | 20 € | |
| Single Lesson | 26 € | |
| 5-class card | 120 € | (good for 4 months) |
| 10-class card | 235 € | (good for 8 months) |
| 20-class card | 450 € | (good for 12 months) |
To the shop
The Reformer classes need a minimum of 2 participants
We currently offer the following Reformer classes:
Mondays at 9:15h with Romina, 18:30h with Eduard and 19:45h Advanced with Isabel
Tuesdays at 10:15h with Romina, 18h (in English) with Erica and 19:15h with Alma
Wednesdays at 9h with Chris, 10:45h Gold with Alma and 19:45h with Ferdinand
Thursdays at 10:15h with Jenny, 17:45h Advanced with Isabel and 19h with Christiane
Fridays at 9h Basic, 10:15h Advanced and 12:45h Basis with Ferdinand, 14:15h Advanced and 15:30h with Isabel and 16:45h Advanced with Jon
Saturdays at 9h with Rebecca and 11:15h with Jenny
Our classes are quite full at the moment. To see if there is room or to sign up for a class click here
