Pilates Gold
We believe that everybody, regardless of age, can benefit from Pilates. As we age, we face various obstacles, e.g. arthritis, osteoporosis, artificial joints, slipped discs, or other degenerative phenomena. Our Gold classes take these issues into account to provide a safe workout on the mat, Reformer, or Springboard. These classes are suitable for practitioners 55/60 years and over, for Pilates beginners, and also for those who feel that they have to be particularly mindful. Pilates is provided with movements that do not compromise the joints and the level is adjusted to the participants’ ability. Pilates without stress…. or just Pilates for the golden years of life!
We offer Pilates Gold classes on the following days:
Mondays 12:45h – 13:45h Reformer with Rebecca
Tuesdays 11:15h – 12:15h Mat with Isabel
Thursdays 11:15h – 12:15h Springboard with Alma
