The Springboard is a perfect balance between the Pilates mat work and the Reformer. We are working with and against the resistance of springs, which are connected to the springboard. Exercises can be done seated, standing, kneeling, and lying down using resistance and assistance training to build core strength, coordination, balance, and flexibility.
We offer classes for small groups with up to nine participants.
The rates are as follows:
| Trial lesson | 15 € | |
| Single lesson | 21 € | |
| 5-class card | 100 € | (good for 4 months) |
| 10-class card | 195 € | (good for 8 months) |
| 20-class card | 370 € | (good for 12 months) |
To the Shop
The Springs classes need a minimum of 3 participants
We offer the following Springs classes:
Mondays at 10:15h with Sabrina and 19h with Jon (advanced Level)
Tuesdays at 20:15h with Isabel (advanced Level)
Wednesdays at 18h with Caroline (advanced Level)
Thursdays at 11:15h Springs Gold with Alma and 18:45h with Jon
To sign up for a class click here
